How to Improve Your Memory: Simple Tips and Tricks

Written: editor | April 25, 2023

Simple tips and tricks to help you remember things


Do you find it hard to remember things? Don’t worry, you’re not the only one. At some point or another, a lot of people have trouble remembering things. There are many easy ways to improve your memory, which is good news. Here are a few of my favorite ways to improve my memory, which I hope will help you as well:

Getting a new phone number in your head

One of the best ways to remember a new phone number is to write it down. If you can’t write down the number right away, say it out loud until you know it by heart. Then say the number backwards and use mnemonics (like “My Very Educated Mother Just Served Us Nine Pizzas”) or rhymes (like “one-two-three-four” for 411) to help you remember it later.

Keeping someone’s name in mind

You probably want to remember someone’s name when you meet them. But it’s not easy. When you hear a new name a lot, it will be easier for your brain to remember it. If someone tells you their name and then says it again and again over the next few minutes (or even hours), you are much more likely to remember it.

Imagine that person as clearly as you can: where they’re standing, what color shirt they’re wearing, how tall they are compared to the other people around them. Anything that stands out about them will help you remember who they are and make it easier to tell someone else about them in the future. This method works so well because it gives us a central point around which to order all the other information in our brains’ filing systems. This makes it much easier to find the right file when we need it than if we only had names to go on.

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Remembering a list of things to buy

Memorizing a list of things you need to buy is a great way to improve your memory. When you try to remember a shopping list, the most important thing is to remember it in the right order. If you don’t, it will be harder for you to remember what was on the list and where each thing was on the list.

Mnemonics can also help with this job because they can help you remember some things faster than others. For example, if you had two numbers on your list, like “milk” and “eggs,” try associating them with something else to help you remember them better. For example, picture yourself pouring milk into your cereal while cracking open an egg over-easy style. This will help you remember both items later.

You have to pay attention to something if you want to remember it.

If you want to remember something new, you have to give it your full attention. If you don’t pay attention, the knowledge will get lost in all the other things in your brain.

Focus on the new information for a few minutes after learning it to make sure that doesn’t happen. Then, schedule time over the next few days, weeks, or even months to go over what you’ve learned and practice using what you’ve learned.

Sleep well.

Sleep helps you remember things. It’s hard to pay attention and remember things when we’re tired. Tiredness will also make you less effective, which will make your memory problems worse over time.

There are a few things you can do if you’re not getting enough sleep:

Set a regular time to go to bed and wake up so that your body learns to sleep at night instead of during the day, like many animals do. This will help you get to sleep and stay asleep all night, so you don’t wake up too early or too late in the morning, which can make it hard to remember things later in the day.

Don’t drink or eat anything with caffeine after lunch. This includes coffee, chocolate, tea, cola drinks, and other things with caffeine.

Eating well is important.

Eating well is important. Fruits and veggies, fish, nuts, and whole grains are all good sources of vitamins and minerals that can help you remember things better.

Stay away from sugar and heavy fats. These are linked to memory loss, so if you want to improve your memory, it’s best not to eat too much heavy fat or sugar.

Don’t eat processed foods that have added ingredients, like fake colors, that could hurt your brain over time.

Exercise regularly.

One of the best things you can do for your brain is to work out. It helps keep it healthy, lower stress, improve memory and cognitive function, improve focus and attention, and even improve the quality of sleep. Exercise can be done anywhere, and it doesn’t have to be hard work to be good for you. Even if you just walk around the block or do sit-ups in your room, your brain will get a boost.

Try something new.

You don’t have to be a singer or artist to improve your brain. Even things like cooking and cleaning can be used to improve your memory. Here are some suggestions:

Make a new dish.

Clean out the basement or shed and put things back where they belong.

Try something new at work (or anywhere else), like learning how to use tools you’ve never used before.

Try a form of active meditation or yoga that helps you remember things and concentrate.

Meditation is a way to calm down that helps you pay attention to the present. It can also help you be more aware of your body and surroundings and get in touch with your feelings.

If you’re new to meditation, try an active form like yoga or tai chi, where you move through different poses while focusing on what’s going on inside your body at any given time (for example, how my shoulder feels when I hold my arms up in this pose). These kinds of tasks will help train your mind to pay attention to small details without getting distracted by thoughts that come up during practice. Once we’re done practicing, we can use the same skills in our everyday lives!

Use deep breathing and other ways to relax to calm your body and mind.

Deep breathing is an easy and effective way to calm your mind and body down. If you can’t get your mind on something, take five to ten deep breaths.

How do I do it?

Sit somewhere comfortable with your eyes closed or look at something far away, like the sky.

Put one hand on your chest and the other on top of your thigh with the palms facing up. This will help keep your legs still.

Simple things you can do right now can help you remember things better.

Getting involved in the process can help you improve your memory.

Remember that you can’t just count on your memory, and that making new memories takes time and work.

Relaxing and concentrating on what you want to remember are two important ways to improve your memory.


You have to pay attention to something if you want to remember it. Sleep well. Eating well is important. Exercise regularly. Try something new. Try a form of active meditation or yoga that helps you remember things and concentrate. Use deep breathing and other ways to relax to calm your body and mind.